ShareTweet Read article below from a friend’s facebook (source from link http://www.12sharing.com/note/?p=2838 ). Foud this article very useful for everyone especially to me too!!! After finish reading I think 我体内器官起内讧,互相打架了。希望我会努力的劝告他们和平相处。。不然就 “一锅熟” 了! 原本一向身体健康,时常运动 (打羽球) 但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳!一闭眼就想睡觉! (跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来! 别以为这是小事〜!根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死,所以希望你不是下一个! 晚上9-11点:为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐晚间 11-凌晨1点:肝的排毒,需在熟睡中进行。凌晨1-3点:胆的排毒,亦同。 凌晨3-5点:肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,因排毒动作已走到肺;不应用止咳药,以免抑制废积物的排除。凌晨5-7点:大肠的排毒,应上厕所排便。 早上7-9点:小肠大量吸收营养的时段,应吃早餐。 疗病者最好早吃,在6点半前,养生者在7点半前,不吃早餐者应改变习惯,即使拖到9、10点吃都比不吃好。 半夜至凌晨4点为脊椎造血时段,必须熟睡,不宜熬夜。 【人体24小时使用手册】 1:00 人体进入浅睡阶段,易醒。此时头脑较清楚,熬夜者想睡反而睡不着。 2:00 绝大多数器官处于一天中工作最慢的状态,肝脏却在紧张工作,生血气为人体排毒。 3:00 进入深度睡眠阶段,肌肉完全放松。 4:00 “黎明前的黑暗”时刻,老年人最易发生意外。血压处于一天中最低值,糖尿病病人易出现低血糖,心脑血管患者易发生心梗等。 5:00 [...]
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